Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851260000244 · Data last verified:
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Common questions
How many calories are in Cheese Puffs?
Cheese Puffs by Flava Puff has 200 kcal per 100 g.
How much protein is in Cheese Puffs?
Cheese Puffs contains 2 g of protein per 100 g.
Is Cheese Puffs low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Cheese Puffs high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Cheese Puffs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g). Overall that places it in band C.
How much Cheese Puffs is 100 calories?
About 50 g of Cheese Puffs equals 100 kcal.
Is Cheese Puffs high in sugar or fat?
Per 100 g it has 2 g sugar and 15 g fat (8 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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