Fruits · Nutrition facts

Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru

by GoGo SqueeZ

67 kcal per 100 g, with 0.3 g protein, 17.8 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) FruNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
0.3 g
Protein
2% of calories
17.8 g
Carbs
94% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 2%Carbs 94%Fat 4%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar14.4g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848860046246 · Data last verified:

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Barcode

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0848860046246

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Common questions

How many calories are in Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru?

Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru by GoGo SqueeZ has 67 kcal per 100 g.

How much protein is in Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru?

Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru contains 0.3 g of protein per 100 g.

Is Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru high in carbs?

Yes — carbohydrates provide 94% of its calories (17.8 g per 100 g, of which 14.4 g is sugar). It also delivers 3.3 g of fiber.

Is Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru is 100 calories?

About 149 g of Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Variety Pack (apple Apple/apple Strawberry/apple Banana/apple Peach) Fru high in sugar or fat?

Per 100 g it has 14.4 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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