Oikos Coco Rallado

Oikos Coco Rallado by Oikos has 88 kcal per 100 g. One serving (150 g) is about 132 kcal.

Oikos Coco Rallado contains 4.6 g of protein per 100 g — about 6.9 g per 150 g serving.

Yes — just 50.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g), saturated fat (3.7 g). Overall that places it in band C.

About 114 g of Oikos Coco Rallado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 209 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 14.9 g sugar and 5.5 g fat (3.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.