Silk Alternativa Al Yoghurt Apple Spice

Silk Alternativa Al Yoghurt Apple Spice by Silk has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.

Silk Alternativa Al Yoghurt Apple Spice contains 1.7 g of protein per 100 g — about 2.6 g per 150 g serving.

Yes — just 61.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Silk Alternativa Al Yoghurt Apple Spice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 132.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5.1 g sugar and 4 g fat (0.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.