Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586017254923 · Data last verified:
Compare Natural Tofu with another foodLog Natural Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Natural Tofu?
Natural Tofu by Lunter has 133 kcal per 100 g.
How much protein is in Natural Tofu?
Natural Tofu contains 13 g of protein per 100 g.
Is Natural Tofu a good source of protein?
Yes — 13 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Natural Tofu keto-friendly?
With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Tofu low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Natural Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Natural Tofu is 100 calories?
About 75 g of Natural Tofu equals 100 kcal.
Is Natural Tofu a good source of calcium?
It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Other foods
Explore all →
Tofu WędzoneGo Vege,GoVege134 kcal · 14g proteinA
Tofu NaturalneGo Vege,Biedronka129 kcal · 13g proteinA
Tofu Bio GeräuchertLUNTER138 kcal · 14g proteinB
Tofu Marynowane O Smaku Wędzonej PaprykiGo Vege128 kcal · 12g proteinA
Tofu Z BazyliąGo Vege129 kcal · 13g proteinA
Seafoo Tofu MediterraneanLunter140 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API