Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8586017259676 · Data last verified:
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Common questions
How many calories are in Seafoo Tofu Mediterranean?
Seafoo Tofu Mediterranean by Lunter has 140 kcal per 100 g.
How much protein is in Seafoo Tofu Mediterranean?
Seafoo Tofu Mediterranean contains 14 g of protein per 100 g.
Is Seafoo Tofu Mediterranean a good source of protein?
Yes — 14 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Seafoo Tofu Mediterranean keto-friendly?
With 1.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seafoo Tofu Mediterranean have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.
How much Seafoo Tofu Mediterranean is 100 calories?
About 71 g of Seafoo Tofu Mediterranean equals 100 kcal.
Is Seafoo Tofu Mediterranean a good source of calcium?
It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Seafoo Tofu Mediterranean high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.3 g fat (1.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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