Tofu O Smaku Teriyaki

Tofu O Smaku Teriyaki by go Vege has 127 kcal per 100 g. One serving (60 g) is about 76 kcal.

Tofu O Smaku Teriyaki contains 13 g of protein per 100 g — about 7.8 g per 60 g serving.

Yes — 13 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band B.

About 79 g of Tofu O Smaku Teriyaki equals 100 kcal.

It is a moderate source: 210 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.