Multigrain Cereals & Rice

Multigrain Cereals & Rice by Sawat-D Healthy Grain has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

Multigrain Cereals & Rice contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 2.2 g is sugar). It also delivers 4.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band A.

About 28 g of Multigrain Cereals & Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.