Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901725150105 · Data last verified:
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Common questions
How many calories are in Wheat Flour?
Wheat Flour by Aashirvaad has 362 kcal per 100 g. One serving (50 g) is about 181 kcal.
How much protein is in Wheat Flour?
Wheat Flour contains 10.6 g of protein per 100 g — about 5.3 g per 50 g serving.
Is Wheat Flour a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Wheat Flour high in carbs?
Yes — carbohydrates provide 85% of its calories (76.8 g per 100 g, of which 8 g is sugar). It also delivers 18 g of fiber.
Is Wheat Flour low in sodium?
Yes — just 3.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheat Flour a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Wheat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (18 g), protein (10.6 g). Overall that places it in band A.
How much Wheat Flour is 100 calories?
About 28 g of Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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