Millet & Brown Rice Ramen

Millet & Brown Rice Ramen by Lotus Food has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.

Millet & Brown Rice Ramen contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (67.1 g per 100 g, of which 1.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 67.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (4.3 g), protein (11.4 g). Overall that places it in band A.