Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901725121181 · Data last verified:
Compare Whole Wheat Flour with another foodLog Whole Wheat Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole Wheat Flour?
Whole Wheat Flour by Aashirvaad has 369 kcal per 100 g.
How much protein is in Whole Wheat Flour?
Whole Wheat Flour contains 10.8 g of protein per 100 g.
Is Whole Wheat Flour a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Whole Wheat Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (77.4 g per 100 g, of which 3 g is sugar). It also delivers 11.1 g of fiber.
Is Whole Wheat Flour low in sodium?
Yes — just 31.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Whole Wheat Flour a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Whole Wheat Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (11.1 g), protein (10.8 g). Overall that places it in band A.
How much Whole Wheat Flour is 100 calories?
About 27 g of Whole Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Wheat FlourAashirvaad362 kcal · 10.6g proteinA
Good Life Lokwan Wheat 10 Kg BagGood Life340 kcal · 9.6g proteinA
Parivaar Premium Lokwan Wheat 10 Kg340 kcal · 9.6g proteinD
Vietnamese Style Instant Rice NoodlesVIFON347 kcal · 6.3g proteinB
Organic White RiceEcorice359 kcal · 10g proteinA
Millet & Brown Rice RamenLotus Food357 kcal · 11.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API