Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268683203 · Data last verified:
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Common questions
How many calories are in Milder Graved Lachs?
Milder Graved Lachs by Sea Gold has 209 kcal per 100 g. One serving (100 g) is about 209 kcal.
How much protein is in Milder Graved Lachs?
Milder Graved Lachs contains 15.1 g of protein per 100 g — about 15.1 g per 100 g serving.
Is Milder Graved Lachs a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Milder Graved Lachs high in sodium?
Yes — 983 mg of sodium per 100 g, about 43% of the daily value.
Why does Milder Graved Lachs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (983 mg); points in favor come from protein (15.1 g). Overall that places it in band D.
How much Milder Graved Lachs is 100 calories?
About 48 g of Milder Graved Lachs equals 100 kcal.
Is Milder Graved Lachs high in sugar or fat?
Per 100 g it has 9.6 g sugar and 11.7 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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