Maple Soy Smoked Tofu

Maple Soy Smoked Tofu by Oomé has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.

Maple Soy Smoked Tofu contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.

About 65 g of Maple Soy Smoked Tofu equals 100 kcal.

It is a moderate source: 205.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.