Mackerel Fillets In Brine

Mackerel Fillets In Brine by The co-operative has 237 kcal per 100 g. One serving (90 g) is about 213 kcal.

Mackerel Fillets In Brine contains 19 g of protein per 100 g — about 17.1 g per 90 g serving.

Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (19 g). Overall that places it in band B.

About 42 g of Mackerel Fillets In Brine equals 100 kcal.

Per 100 g it has 0.5 g sugar and 18 g fat (4 g saturated). Fat provides 67% of its calories, so portion size matters most here.