Fruits · Nutrition facts

Lychee & Mango

390 kcal per 100 g, with 0 g protein, 97 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 20 g
Calorie dense
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Lychee & MangoNutri-Score DCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
0 g
Protein
0% of calories
97 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar95g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022032133582 · Data last verified:

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5022032133582

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Common questions

How many calories are in Lychee & Mango?

Lychee & Mango by Whittard has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

How much protein is in Lychee & Mango?

Lychee & Mango contains 0 g of protein per 100 g — about 0 g per 20 g serving.

Is Lychee & Mango high in carbs?

Yes — carbohydrates provide 100% of its calories (97 g per 100 g, of which 95 g is sugar).

Is Lychee & Mango high in sugar?

Yes — 95 g of sugar per 100 g, roughly 24 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Lychee & Mango low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Lychee & Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (95 g). Overall that places it in band D.

How much Lychee & Mango is 100 calories?

About 26 g of Lychee & Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lychee & Mango high in calories?

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

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