Raspberry & Mint Energy Bar

Raspberry & Mint Energy Bar by Kendal Mint Co has 388 kcal per 100 g. One serving (42 g) is about 163 kcal.

Raspberry & Mint Energy Bar contains 0 g of protein per 100 g — about 0 g per 42 g serving.

Yes — carbohydrates provide 100% of its calories (95.2 g per 100 g, of which 92.6 g is sugar).

Yes — 92.6 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 40.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (92.6 g). Overall that places it in band D.

About 26 g of Raspberry & Mint Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.