Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060059496846 · Data last verified:
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Common questions
How many calories are in Fruit Rock?
Fruit Rock has 380 kcal per 100 g.
How much protein is in Fruit Rock?
Fruit Rock contains 0 g of protein per 100 g.
Is Fruit Rock high in carbs?
Yes — carbohydrates provide 100% of its calories (95 g per 100 g, of which 90 g is sugar).
Is Fruit Rock high in sugar?
Yes — 90 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Fruit Rock low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fruit Rock have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (90 g). Overall that places it in band D.
How much Fruit Rock is 100 calories?
About 26 g of Fruit Rock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Rock high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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