Other · Nutrition facts

Livia's Million Squares

by Livia’s

339 kcal per 100 g, with 5.1 g protein, 59.7 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High fiber
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Livia's Million SquaresNutri-Score ECompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
5.1 g
Protein
6% of calories
59.7 g
Carbs
69% of calories
9.4 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar48.4g
Saturated fat6.5g32% DV
Sodium2040mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060426311062 · Data last verified:

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5060426311062

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Common questions

How many calories are in Livia's Million Squares?

Livia's Million Squares by Livia’s has 339 kcal per 100 g.

How much protein is in Livia's Million Squares?

Livia's Million Squares contains 5.1 g of protein per 100 g.

Is Livia's Million Squares high in sugar?

Yes — 48.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Livia's Million Squares high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Livia's Million Squares high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Is Livia's Million Squares a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Livia's Million Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.4 g), saturated fat (6.5 g), sodium (2040 mg); points in favor come from fiber (5.5 g). Overall that places it in band E.

How much Livia's Million Squares is 100 calories?

About 29 g of Livia's Million Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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