Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801000017 · Data last verified:
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Common questions
How many calories are in Flahavan's Progress Oatlets?
Flahavan's Progress Oatlets by Flahavan's has 370 kcal per 100 g.
How much protein is in Flahavan's Progress Oatlets?
Flahavan's Progress Oatlets contains 11 g of protein per 100 g.
Is Flahavan's Progress Oatlets a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flahavan's Progress Oatlets high in carbs?
Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 0.9 g is sugar).
Is Flahavan's Progress Oatlets low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Flahavan's Progress Oatlets low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Flahavan's Progress Oatlets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (11 g). Overall that places it in band A.
How much Flahavan's Progress Oatlets is 100 calories?
About 27 g of Flahavan's Progress Oatlets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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