Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839714474 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli has 362 kcal per 100 g.
How much protein is in Muesli?
Muesli contains 10 g of protein per 100 g.
Is Muesli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Muesli high in carbs?
Yes — carbohydrates provide 74% of its calories (62.5 g per 100 g, of which 30 g is sugar). It also delivers 11 g of fiber.
Is Muesli high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Muesli low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (30 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band B.
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