Παξαμάςζέας (ολικής Άλεσης)

Παξαμάςζέας (ολικής Άλεσης) by Καραμολέγκος has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Παξαμάςζέας (ολικής Άλεσης) contains 11.5 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (62.5 g per 100 g, of which 2.5 g is sugar). It also delivers 7 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (520 mg); points in favor come from fiber (7 g), protein (11.5 g). Overall that places it in band A.

About 29 g of Παξαμάςζέας (ολικής Άλεσης) equals 100 kcal. It is energy-dense, so small amounts add up quickly.