Other · Nutrition facts

Ovsena Kaša Malina

372 kcal per 100 g, with 13.5 g protein, 67.9 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ovsena Kaša MalinaNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
13.5 g
Protein
15% of calories
67.9 g
Carbs
74% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar4.5g
Saturated fat0.9g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5310099008272 · Data last verified:

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5310099008272

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Common questions

How many calories are in Ovsena Kaša Malina?

Ovsena Kaša Malina has 372 kcal per 100 g.

How much protein is in Ovsena Kaša Malina?

Ovsena Kaša Malina contains 13.5 g of protein per 100 g.

Is Ovsena Kaša Malina a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ovsena Kaša Malina high in carbs?

Yes — carbohydrates provide 74% of its calories (67.9 g per 100 g, of which 4.5 g is sugar). It also delivers 5 g of fiber.

Is Ovsena Kaša Malina low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ovsena Kaša Malina a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Ovsena Kaša Malina have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (5 g), protein (13.5 g). Overall that places it in band A.

How much Ovsena Kaša Malina is 100 calories?

About 27 g of Ovsena Kaša Malina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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