Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024865377 · Data last verified:
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Common questions
How many calories are in Νιφάδες Βρώμης Ολικής Άλεσης?
Νιφάδες Βρώμης Ολικής Άλεσης by QUAKER has 374 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Νιφάδες Βρώμης Ολικής Άλεσης?
Νιφάδες Βρώμης Ολικής Άλεσης contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Νιφάδες Βρώμης Ολικής Άλεσης a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Νιφάδες Βρώμης Ολικής Άλεσης low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Νιφάδες Βρώμης Ολικής Άλεσης low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Νιφάδες Βρώμης Ολικής Άλεσης a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Νιφάδες Βρώμης Ολικής Άλεσης have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much Νιφάδες Βρώμης Ολικής Άλεσης is 100 calories?
About 27 g of Νιφάδες Βρώμης Ολικής Άλεσης equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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