Multigrain Puffs

Multigrain Puffs by Bio &me has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

Multigrain Puffs contains 11.2 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (59.2 g per 100 g, of which 2.8 g is sugar). It also delivers 14 g of fiber.

Yes — just 2.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (14 g), protein (11.2 g). Overall that places it in band A.

About 28 g of Multigrain Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.