Fish & Seafood · Nutrition facts

Light Tuna Flakes In Oll (can)

153 kcal per 100 g, with 19 g protein, 1 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Light Tuna Flakes In Oll (can)Nutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
50% of calories
1 g
Carbs
3% of calories
8 g
Fat
47% of calories
Macro split
Protein 50%Carbs 3%Fat 47%

Nutrition facts

per 100 g
Fiber2g7% DV
Saturated fat1g5% DV
Cholesterol50mg17% DV
Sodium400mg17% DV
Potassium50mg1% DV
Calcium11mg1% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801075012606 · Data last verified:

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8801075012606

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Common questions

How many calories are in Light Tuna Flakes In Oll (can)?

Light Tuna Flakes In Oll (can) has 153 kcal per 100 g.

How much protein is in Light Tuna Flakes In Oll (can)?

Light Tuna Flakes In Oll (can) contains 19 g of protein per 100 g.

Is Light Tuna Flakes In Oll (can) a good source of protein?

Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Light Tuna Flakes In Oll (can) keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Light Tuna Flakes In Oll (can) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band A.

How much Light Tuna Flakes In Oll (can) is 100 calories?

About 65 g of Light Tuna Flakes In Oll (can) equals 100 kcal.

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