Tuna Naturally Smoked

Tuna Naturally Smoked by John West has 156 kcal per 100 g. One serving (87 g) is about 136 kcal.

Tuna Naturally Smoked contains 20.3 g of protein per 100 g — about 17.7 g per 87 g serving.

Yes — 20.3 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405 mg); points in favor come from protein (20.3 g). Overall that places it in band B.

About 64 g of Tuna Naturally Smoked equals 100 kcal.

Per 100 g it has 1 g sugar and 7.9 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.