Raw Atlantic Salmon Skin On (farmed)

Raw Atlantic Salmon Skin On (farmed) by Kirkland has 163 kcal per 100 g. One serving (196 g) is about 319 kcal.

Raw Atlantic Salmon Skin On (farmed) contains 18.9 g of protein per 100 g — about 37 g per 196 g serving.

Yes — 18.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band B.

About 61 g of Raw Atlantic Salmon Skin On (farmed) equals 100 kcal.

It is a moderate source: 361.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 10.2 g fat (1.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.