Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00030797 · Data last verified:
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Common questions
How many calories are in Scottish Smoked Salmon?
Scottish Smoked Salmon by Ghillie & Glen has 182 kcal per 100 g.
How much protein is in Scottish Smoked Salmon?
Scottish Smoked Salmon contains 22.7 g of protein per 100 g.
Is Scottish Smoked Salmon a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Scottish Smoked Salmon keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Scottish Smoked Salmon high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Scottish Smoked Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1320 mg); points in favor come from protein (22.7 g). Overall that places it in band C.
How much Scottish Smoked Salmon is 100 calories?
About 55 g of Scottish Smoked Salmon equals 100 kcal.
Is Scottish Smoked Salmon high in sugar or fat?
Per 100 g it has 0.3 g sugar and 9.9 g fat (2.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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