Tuna With Chilli

Tuna With Chilli by JOHN WEST has 157 kcal per 100 g. One serving (78 g) is about 122 kcal.

Tuna With Chilli contains 24.2 g of protein per 100 g — about 18.9 g per 78 g serving.

Yes — 24.2 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 512.8 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (512.8 mg); points in favor come from protein (24.2 g). Overall that places it in band B.

About 64 g of Tuna With Chilli equals 100 kcal.

Per 100 g it has 1.6 g sugar and 11.7 g fat (2 g saturated). Fat provides 51% of its calories, so portion size matters most here.