Lemon Blueberry Bagel

Lemon Blueberry Bagel by The Rustik Oven has 294 kcal per 100 g. One serving (119 g) is about 350 kcal.

Lemon Blueberry Bagel contains 10.1 g of protein per 100 g — about 12 g per 119 g serving.

Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (58 g per 100 g, of which 10.9 g is sugar). It also delivers 4.2 g of fiber.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), sodium (403.4 mg); points in favor come from fiber (4.2 g), protein (10.1 g). Overall that places it in band B.

About 34 g of Lemon Blueberry Bagel equals 100 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.