Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809443940933 · Data last verified:
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Common questions
How many calories are in Konjac Chips Seaweed?
Konjac Chips Seaweed by Cookia has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.
How much protein is in Konjac Chips Seaweed?
Konjac Chips Seaweed contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Konjac Chips Seaweed a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Konjac Chips Seaweed high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does Konjac Chips Seaweed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (10 g), saturated fat (4 g), sodium (540 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Konjac Chips Seaweed is 100 calories?
About 21 g of Konjac Chips Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Konjac Chips Seaweed high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Konjac Chips Seaweed a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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