Pocky Chocolate Flavour

Pocky Chocolate Flavour by Glico,Pocky,กูลิโกะ,ป๊อกกี้ has 509 kcal per 100 g. One serving (45 g) is about 229 kcal.

Pocky Chocolate Flavour contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (37.8 g), saturated fat (15.6 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band D.

About 20 g of Pocky Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.