Strawberry Flavoured Sandwich Cookies

Strawberry Flavoured Sandwich Cookies by Imperial has 492 kcal per 100 g. One serving (31 g) is about 153 kcal.

Strawberry Flavoured Sandwich Cookies contains 6.8 g of protein per 100 g — about 2.1 g per 31 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — 1212 mg of sodium per 100 g, about 53% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (29 g), saturated fat (10.8 g), sodium (1212 mg); points in favor come from fiber (3.5 g). Overall that places it in band E.

About 20 g of Strawberry Flavoured Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.