Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29071524 · Data last verified:
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Common questions
How many calories are in Knusper Filets?
Knusper Filets by Eskimo has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.
How much protein is in Knusper Filets?
Knusper Filets contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Knusper Filets a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Knusper Filets low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Knusper Filets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.
How much Knusper Filets is 100 calories?
About 54 g of Knusper Filets equals 100 kcal.
Is Knusper Filets high in sugar or fat?
Per 100 g it has 0.3 g sugar and 9.2 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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