Fish & Seafood · Nutrition facts

Cod Fillet

by M&S

198 kcal per 100 g, with 11.6 g protein, 13.3 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Good protein
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Cod FilletNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
11.6 g
Protein
23% of calories
13.3 g
Carbs
27% of calories
10.9 g
Fat
50% of calories
Macro split
Protein 23%Carbs 27%Fat 50%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1g5% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29119059 · Data last verified:

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Common questions

How many calories are in Cod Fillet?

Cod Fillet by M&S has 198 kcal per 100 g. One serving (150 g) is about 297 kcal.

How much protein is in Cod Fillet?

Cod Fillet contains 11.6 g of protein per 100 g — about 17.4 g per 150 g serving.

Is Cod Fillet a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cod Fillet low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

How much Cod Fillet is 100 calories?

About 51 g of Cod Fillet equals 100 kcal.

Is Cod Fillet high in sugar or fat?

Per 100 g it has 0.9 g sugar and 10.9 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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