Rillettes Du Poissonnier

Rillettes Du Poissonnier by Delpierre has 213 kcal per 100 g.

Rillettes Du Poissonnier contains 13.1 g of protein per 100 g.

Yes — 13.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (400 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 47 g of Rillettes Du Poissonnier equals 100 kcal.

Per 100 g it has 0.6 g sugar and 15 g fat (6 g saturated). Fat provides 50% of its calories, so portion size matters most here.