Super Salade Boulgour, Tuna, Gentiles And Basil

Super Salade Boulgour, Tuna, Gentiles And Basil by Petit Navire has 194 kcal per 100 g. One serving (100 g) is about 194 kcal.

Super Salade Boulgour, Tuna, Gentiles And Basil contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.7 g), protein (10 g). Overall that places it in band A.

About 52 g of Super Salade Boulgour, Tuna, Gentiles And Basil equals 100 kcal.

Per 100 g it has 1.2 g sugar and 11 g fat (1.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.