Other · Nutrition facts

Kip Sate Schnitzel

229 kcal per 100 g, with 12 g protein, 20 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 250.0g
Good proteinHigh fiber
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Kip Sate SchnitzelNutri-Score ACompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
21% of calories
20 g
Carbs
35% of calories
11 g
Fat
44% of calories
Macro split
Protein 21%Carbs 35%Fat 44%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4.5g
Saturated fat2.5g12% DV
Cholesterol57.3mg19% DV
Sodium461.6mg20% DV
Potassium265.5mg6% DV
Calcium16.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907629904 · Data last verified:

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8718907629904

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Common questions

How many calories are in Kip Sate Schnitzel?

Kip Sate Schnitzel by AH has 229 kcal per 100 g. One serving (250 g) is about 572 kcal.

How much protein is in Kip Sate Schnitzel?

Kip Sate Schnitzel contains 12 g of protein per 100 g — about 30 g per 250 g serving.

Is Kip Sate Schnitzel a good source of protein?

Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Kip Sate Schnitzel high in sodium?

Yes — 461.6 mg of sodium per 100 g, about 20% of the daily value.

Is Kip Sate Schnitzel a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Kip Sate Schnitzel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.6 mg); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band A.

How much Kip Sate Schnitzel is 100 calories?

About 44 g of Kip Sate Schnitzel equals 100 kcal.

Is Kip Sate Schnitzel high in sugar or fat?

Per 100 g it has 4.5 g sugar and 11 g fat (2.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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