Other · Nutrition facts

Aloo Paratha

by iD

248 kcal per 100 g, with 12 g protein, 26 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 piece (100 g)
Good proteinIron rich
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Aloo ParathaNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
19% of calories
26 g
Carbs
41% of calories
11 g
Fat
40% of calories
Macro split
Protein 19%Carbs 41%Fat 40%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat5g25% DV
Trans fat0.1g
Cholesterol0.1mg0% DV
Sodium780mg34% DV
Potassium163mg3% DV
Calcium52mg4% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906020580954 · Data last verified:

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8906020580954

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Common questions

How many calories are in Aloo Paratha?

Aloo Paratha by iD has 248 kcal per 100 g. One serving (100 g) is about 248 kcal.

How much protein is in Aloo Paratha?

Aloo Paratha contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Aloo Paratha a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Aloo Paratha low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Aloo Paratha high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Aloo Paratha high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Aloo Paratha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (780 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Aloo Paratha is 100 calories?

About 40 g of Aloo Paratha equals 100 kcal.

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