Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702103130167 · Data last verified:
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Common questions
How many calories are in Kellogg's Corn Flakes El Original?
Kellogg's Corn Flakes El Original by Kellogg's has 363 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Kellogg's Corn Flakes El Original?
Kellogg's Corn Flakes El Original contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Kellogg's Corn Flakes El Original high in carbs?
Yes — carbohydrates provide 91% of its calories (83 g per 100 g, of which 9.4 g is sugar).
Why does Kellogg's Corn Flakes El Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal). Overall that places it in band C.
How much Kellogg's Corn Flakes El Original is 100 calories?
About 28 g of Kellogg's Corn Flakes El Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Corn Flakes El Original high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Kellogg's Corn Flakes El Original a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Kellogg's Corn Flakes El Original high in sugar or fat?
Per 100 g it has 9.4 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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