Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709990368093 · Data last verified:
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Common questions
How many calories are in El Dorado Quinoa?
El Dorado Quinoa by El Dorado has 355 kcal per 100 g. One serving (64 g) is about 227 kcal.
How much protein is in El Dorado Quinoa?
El Dorado Quinoa contains 7.2 g of protein per 100 g — about 4.6 g per 64 g serving.
Is El Dorado Quinoa high in carbs?
Yes — carbohydrates provide 92% of its calories (81.2 g per 100 g, of which 0 g is sugar). It also delivers 3.1 g of fiber.
Is El Dorado Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 81.2 g of carbs come from starch and fiber rather than sugar.
Is El Dorado Quinoa low in sodium?
Yes — just 13.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is El Dorado Quinoa a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does El Dorado Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much El Dorado Quinoa is 100 calories?
About 28 g of El Dorado Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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