Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700078082 · Data last verified:
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Common questions
How many calories are in Jambon Cru Italie?
Jambon Cru Italie by Saint Azay has 224 kcal per 100 g.
How much protein is in Jambon Cru Italie?
Jambon Cru Italie contains 29 g of protein per 100 g.
Is Jambon Cru Italie a good source of protein?
Yes — 29 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Jambon Cru Italie keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru Italie high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Jambon Cru Italie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2200 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Jambon Cru Italie is 100 calories?
About 45 g of Jambon Cru Italie equals 100 kcal.
Is Jambon Cru Italie high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (4.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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