Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20361075 · Data last verified:
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Common questions
How many calories are in Irish Natural Low Fat Yogurt?
Irish Natural Low Fat Yogurt has 68 kcal per 100 g.
How much protein is in Irish Natural Low Fat Yogurt?
Irish Natural Low Fat Yogurt contains 3.6 g of protein per 100 g.
Is Irish Natural Low Fat Yogurt low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Irish Natural Low Fat Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Irish Natural Low Fat Yogurt is 100 calories?
About 147 g of Irish Natural Low Fat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Irish Natural Low Fat Yogurt high in sugar or fat?
Per 100 g it has 5.8 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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