Laiteri Yogurt Natural

Laiteri Yogurt Natural by Laiteri has 56 kcal per 100 g. One serving (240 g) is about 134 kcal.

Laiteri Yogurt Natural contains 3.3 g of protein per 100 g — about 7.9 g per 240 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 45.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 179 g of Laiteri Yogurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 2.5 g fat (1.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.