Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20820299 · Data last verified:
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Common questions
How many calories are in Świeże Mleko 2%?
Świeże Mleko 2% by Pilos,Lidl has 49 kcal per 100 g.
How much protein is in Świeże Mleko 2%?
Świeże Mleko 2% contains 3 g of protein per 100 g.
Is Świeże Mleko 2% keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Świeże Mleko 2% low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Świeże Mleko 2% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Świeże Mleko 2% is 100 calories?
About 204 g of Świeże Mleko 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Świeże Mleko 2% high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Świeże Mleko 2% a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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