Condiments · Nutrition facts

Himalayan Salt

464 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 13 chips (28 g)
Calorie densePotassium
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Himalayan SaltNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium1321.4mg28% DV
Calcium0mg0% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084114901927 · Data last verified:

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0084114901927

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Common questions

How many calories are in Himalayan Salt?

Himalayan Salt by Kettle Brand has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Himalayan Salt?

Himalayan Salt contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Himalayan Salt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is Himalayan Salt high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Himalayan Salt a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Himalayan Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (482.1 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Himalayan Salt is 100 calories?

About 22 g of Himalayan Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Himalayan Salt high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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