Granolove Maple Spice Crunch

Granolove Maple Spice Crunch by Prana has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.

Granolove Maple Spice Crunch contains 9.4 g of protein per 100 g — about 5.2 g per 55 g serving.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (14.5 g), saturated fat (5.5 g); points in favor come from fiber (9.1 g), protein (9.4 g). Overall that places it in band C.

About 21 g of Granolove Maple Spice Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.