Pink Salt & Vinegar Puffs

Pink Salt & Vinegar Puffs by Gogo Quinoa has 460 kcal per 100 g.

Pink Salt & Vinegar Puffs contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (940 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band C.

About 22 g of Pink Salt & Vinegar Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.