Italian Rosemary & Sea Salt Dried Focaccia

Italian Rosemary & Sea Salt Dried Focaccia by M&S Collection has 470 kcal per 100 g. One serving (20 g) is about 94 kcal.

Italian Rosemary & Sea Salt Dried Focaccia contains 10.6 g of protein per 100 g — about 2.1 g per 20 g serving.

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (20 g), saturated fat (3.9 g), sodium (669 mg); points in favor come from fiber (6.6 g), protein (10.6 g). Overall that places it in band C.

About 21 g of Italian Rosemary & Sea Salt Dried Focaccia equals 100 kcal. It is energy-dense, so small amounts add up quickly.