Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421991149073 · Data last verified:
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Common questions
How many calories are in Higos?
Higos by Tamarindo has 292 kcal per 100 g.
How much protein is in Higos?
Higos contains 3.2 g of protein per 100 g.
Is Higos high in carbs?
Yes — carbohydrates provide 92% of its calories (64 g per 100 g, of which 41 g is sugar). It also delivers 8.5 g of fiber.
Is Higos high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Higos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Higos a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Higos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g); points in favor come from fiber (8.5 g). Overall that places it in band C.
How much Higos is 100 calories?
About 34 g of Higos equals 100 kcal.
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